I encourage everyone to take the time to complete your own race plan. I find that this is so beneficial when it comes to mentally preparing for race day.
You will find a sample IM Race Plan that I typically use and then you can create yours. After you complete your plan please send to me for review.
Click to open the Sample Race Plan
Below is a packing list for IronMan Canada
Here is a transition checklist that I always print off and bring into transition with me. Having this brings me a peace of mind.
Here is a pdf file showing what you need for your bike to be ready for Ironman
Ready to roll
Below is a video that talks about your gear bags and also shows a transition walk through of Ironman Canada.