Last night while putting my youngest son to bed I realized how I am motivated by challenges. Come on Dad see if you can get my milk to me before the music stops playing. It was so funny I did not have to think at all my body just went. Off I went running down stairs to get the milk so I could beat the music. Amazing. Click the link below to see how I motivated his brother to get dressed the very next morning. 🙂 Gotta love being a parent and testing your kids.
What drives you to train or race? Post below I want to know.
Thanks and Happy Training