Ken has a new PB for the 10 Km

Yesterday Ken took part in “Kathy’s Run for Pancreatic Cancer 10 Km”. Leading up to the race was not the best training conditions as Ken was sick the week before. When athletes get sick I always encourage them to rest and take their workouts much easier (or skip) so that they have enough time to recover. Ken reduced his training and only exercised when he felt good and as a result he recovered pretty quick and was able to PB at his race. He finished in a time of 44:59. Ken is already looking forward to going faster in his next race! 🙂

Nice job Ken!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s