Today I had 1 private swim leson followed by the noon hour group and then another private lesson. Afterwards I was so impressed with Stacy I had to share with you guys. We were able to smooth out her stroke and reduce her stroke count from a high of 31 – 33 to a low of 22. Awesome.
1) Improved streamline pushoff, 2) slowing down stroke rate, 3) slight modification of her Kick and 4) some balance work.