Swim lesson – decreasing number of strokes from 31 – 24

Today I had 1 private swim leson followed by the noon hour group and then another private lesson.  Afterwards I was so impressed with Stacy I had to share with you guys.  We were able to smooth out her stroke and reduce her stroke count from a high of 31 – 33 to a low of 22.  Awesome.

Key tips: 

1) Improved streamline pushoff, 2) slowing down stroke rate, 3) slight modification of her Kick and 4) some balance work.

 

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