Pedal stroke technique tip for triathletes and cyclists

I get asked all the time about what a good pedal stroke should look like.  In my opinion I like to see a stroke where you always have the ankle higher than the ball of your foot.  There is a time where you may find the ankle and ball of your foot level and this would be near the 3 O’Clock position, but other than here the ankle should be higher.

 

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